I have always had a vivid imagination. I remember the first time someone told me that they rarely dream and never in color, I was shook. I had never even fathomed that being a possibility since I dream nightly and always in vibrant color. I was similarly perplexed when I realized that not everyone pictures the months of the year as race track oval with January at one turn and July on it’s direct opposite. My mind and imagination have always been extremely active, which I find to be a blessing and a curse. It’s like I have a million light bulbs flickering in my brain at all times, but not all of them turn all the way on. However, when they all turn on at the same time it radiates a beautiful and brilliant light.
Though having a vivid imagination has its perks, it can also easily run in a negative direction. Instead of those light bulbs flickering on to produce light, they all flicker out to produce a darkness that brings me to a very negative place. I’ve spent a lifetime trying to navigate this world where my imagination runs wild. Over time I've found that people with these traits are often considered to be highly sensitive in nature. My mom, wired very similarly, recognized my highly sensitive qualities as a young child and provided me with a nurturing supportive environment where I could thrive. However, sometimes my senses spiral out of control and I have to reflect on all the traits of a highly sensitive person that are beneficial.
BENEFITS OF BEING HIGHLY SENSITIVE
Author of Highly Sensitive People Going Strong, Josephine T. Lewis, breaks down the benefits of being highly sensitive into these nine qualities that I've summarized below.
Creativity: Senses are always on overdrive, so the brain is continuously being flooded by information overload. Due to the mind processing this information in a different way than most others, the perspective of a situation has the potential for turning into a brilliant idea.
Health: Tend to have faster reflexes, and are more acutely aware of changes in the body and are less likely to use stimulants such as coffee because the senses are always awake. (Note to self...maybe I should quit my coffee addiction...yikes!)
Sense of Self: High attention to detail, so have a better understanding of self and what life goals to pursue.
Sense of Pleasure: More intense experience with new discoveries such as a new movie, song, or hobby which could be linked to higher dopamine levels in the brain. More motivated and determined to achieve goals, because you know what you love.
Vivid and Emotional Dreams: Dreams are intense and vivid and often correlate to emotional areas in life. Also, it is easier to recall dream’s details and reflect your life and subconscious.
Compassion and Kindness: Have a better sense of your own feelings and the feeling of others. You have a huge heart and a good grasp on what could hurt others. Kindness is given freely and compassion is deep.
Intuition: Are able to piece together details that are often overlooked, allowing you to predict how things may play out in future. You are able to feel the energy in a room and have a great sense of situations. It’s like you have a sixth sense.
Sense of Nature: Often the first to notice subtle changes in weather. Can literally sense when a storm is brewing. You also feel more pleasure from nature and influenced and calmed by being out in it.
Hard Workers: Extremely determined and motivated, you are prone to be a perfectionist. Your acute attention to detail compels you to complete tasks thoroughly and diligently.
QUALITIES OF THE HIGHLY SENSITIVE PERSON
In our world of education we encounter highly sensitive children and adults everyday, but may not completely understand how they perceive and process the world around them. I’ve listed a few of the common qualities of sensitivity as characterized by Dr. Elaine Aron, author of The Highly Sensitive Person:
WHAT I'VE LEARNED ABOUT ME...
Here are some things that I have learned about myself in order to fully appreciate my personality.
Surround myself with positivity: Though we don’t always have a choice about everyone who enters our world on a daily basis, we can still be intentional about creating a network of positive people that inspire, support, and encourage. Reaching out to those personal and professional networks can bring sunshine into my life on the gloomiest of days. I also have learned to let go of people in my professional or personal life that are toxic and sappers of joy. It’s so hard, but sometimes necessary.
It’s not all about me: Because of my sensitivity to fluctuations in moods and emotions, I can easily let other people’s moods affect mine if I’m not careful and let it sap my energy. I have to stop myself in my tracks sometimes and realize that their moods or emotions often having nothing to do with me. Taking the time to show empathy and truly understand what is going on, can shift my self-centered focus.
Focus on what is true: It is easy for me to read into a comment whether it is in a text, email, or DM, and let my imagination run in a direction that is simply false. I struggle with this. When people leave me on “read”, or don’t respond with the same punctuation as I might use, it is easy for me to jump to conclusions and before long my mood can plummet from joy to despair. When this happens, I need to stop and focus on what I know to be true and stop my imagination from getting the best of me. The way I react or respond isn’t how everyone does.
Find time to feed my soul: I often find that when my mind spirals out of control, I am tired or overstressed. Taking time to do something that I love brings me peace and solitude and can help me decompress or recenter my focus. Walking, reading, praying, writing, or drawing are activities I turn to when I need to retreat. In fact, that is exactly what I’m doing by writing this post. I have a “to do” list a mile long, but I was not in the right frame of mind to tackle it, so knew I needed to feed my soul and write. Often in these moments, all my light bulbs flicker on and my best ideas are born. Sometimes, all I need is sleep. When I start feeling emotional about silly things I have learned to stop everything and just go to bed. Often times I feel much better in the morning.
EMBRACE THE MAGIC OF YOU!
Because my sensitivity can be so draining at times, sometimes I forget that the qualities I possess can be a gift to others. When I focus on my sensitivity as a strength and not a weakness, I can bring brilliant color to the world around me. Whether or not you possess the qualities of a highly sensitive person, you are made up of amazing characteristics that make you uniquely you! Embrace them, develop them and sprinkle your magic on this world.
Sketchnotes have changed the way students take notes in my culinary classroom. It’s been a powerful shift as students have come to understand the power of connecting their text to images and making their learning meaningful. In Culinary Arts it has been especially powerful when giving food demonstrations. As students observe the steps to the culinary and baking methods, they make connections to the terminology and ingredients being discussed by drawing the images and text on paper or a digital app like Paper53. In an elective class, this form of visual notetaking has been especially helpful as my students have a wide range of educational needs.
At the end of the demonstration, students have a recipe sketch that they can refer to when they transition to their culinary kitchens to practice what had been demonstrated. The beauty of these recipe sketches, is that they can use them to reflect, study, and can continue adding to them as they practice the methods themselves. Some have found as I have, that adding color, text, and images after the initial sketch helps further cement the learning.
Students enjoy this visual note taking method so much that I decided it would be awesome to create a Culinary Mission aka Side Quest (for my gamification friends) where students create their own recipe incorporating any of the methods learned about in the unit and turn it into a recipe sketch. I announced the mission and posted it on Google Classroom. Students could choose to accept or decline this mission, and as I do with all of my Culinary Missions, included an expiration date and time. (expiration dates sounds more exciting than due dates and giving a time like “midnight” sounds cooler too.) Students who completed the mission in time earned 1000 XP. Not everyone accepted the mission, but those who did had a blast creating their own recipes and sharing it in the form of a recipe sketch.
This month, as I was scrolling Twitter I saw my friend Stefanie Crawford post this:
Inspired by Michael Matera and Carrie Baughcum and their #five4five challenges, Stefanie Crawford decided to join in with 5 days of recipe sketches. Monica Spillman joined in the fun too and even created a digital deck for ebook of all the recipe sketches being created! She took it to another level and called them #sketchipes. WHAT?! Genius...why hadn't I thought of that! Click HERE to view this beautiful Sketchipe book.
Being the lover of all things culinary, challenges, and sketchnotes, I couldn’t let this opportunity pass me by... I had to create a sketchipe too!
Taking part in this fun challenge made me reflect on how powerful this activity was with students and inspired me to think of other ways to take it to the next level. How fun would it be to compile all of my student's sketchipes in a digital collection as Monica shared and have students share out on Twitter! Even better, what about launching a global #sketchipe challenge with culinary classes from across the world and create a digital collection on Padlet, Book Creator, or Google Slides! So many possibilities!
Want to give #sketchipes a try?! Please post on Twitter and tag me (@tishrich) on your creations Also tag, @MrsCford_tweets, @mospillman, and @heckawesome and @mrmatera! In fact, make sure you are following them....they all ROCK!
Have any other ideas for incorporating #sketchnotes or #sketchipes into the classroom? Please share! We are all #BetterTogether.
Learn more about how I've used #sketchnoting in my class here:
Introducing Sketchnoting to Students
Hooked on Sketchnoting
I’ve had my share of paralyzing fears over the years. They are stealers of joy, preventing me from enjoying the many blessings in my life. On my recent trip to #ISTE18, I thought about this as the airplane captain announced on the intercom that we were at cruising altitude and that the seat belt sign had been turned off. For years, I had an incredibly intense fear of flying. So much in fact, that my stomach would be in knots weeks leading up to a trip. Any thought of getting onto the plane would nearly make me hyperventilate. In fact, my plane ride would be so miserable that I would have to take anti-anxiety medication prior to the flight and force myself to sleep so that I wouldn’t be overcome with panic. Noise cancelling headphones would eliminate the sounds of the engine that made me all too aware of how high up in the sky we were. This sounds dramatic, but it was real. So real that it nearly prevented me from taking on new opportunities and experiencing the things that brought me joy. I used to be so envious of my friends and family that could enjoy the anticipation of an upcoming trip; I desperately wanted to experience that same level of excitement, but couldn’t.
To add an element of irony, many of these plane rides would take me to conferences where I would be facing another fear...public speaking. I had found tremendous joy in sharing my passion with educators from around the world, but the anxiety that lead up to the session would be crippling. My stomach would churn and threaten to revolt as I made my way to the front of the room. Luckily, the moment that I began speaking the fear melted away and I was able to share from the heart.
As I was scrolling through Facebook yesterday, a former student posted this song by Zach Williams that caught my attention.
FEAR IS A LIAR
When he told you you're not good enough
When he told you you're not right
When he told you you're not strong enough
To put up a good fight
When he told you you're not worthy
When he told you you're not loved
When he told you you're not beautiful
That you'll never be enough
Fear, he is a liar
He will take your breath
Stop you in your steps
Fear he is a liar
He will rob your rest
Steal your happiness
Cast your fear in the fire
'Cause fear he is a liar
As I let the words penetrate my heart, tears began to fall. Too often I have believed the lies of fear and let them stop me in my tracks, literally taking my breath away. More times than I can count I’ve let fear rob my rest and steal my happiness. Fear truly is a liar preventing us from experiencing the joy that life’s adventures can bring. The good news is, I’ve also experienced what it feels like to throw fear in the fire. It didn’t mean that the fear burned away immediately, it took time. But each time I accepted a speaking engagement or walked through the airline security line, a little more of the fear began to smolder and I could feel the victory of facing my fear head on letting him know, he wasn’t going to win.
The beauty of letting my fear turn to ash, is that the very things that have threatened to steal my happiness have become my greatest source of joy and strength. I now absolutely love the adventures that my airplane flights take me on and the incredible feeling of speaking to a room of educators hungry to learn and be inspired. The number of friendships that have been established and opportunities that I’ve been gifted because I faced my fear, are too numerous to count.
The truth is, fear will continue to raise it’s ugly head and tell me I’m not…
They do every day. But, I can look back at my past experiences and know that those are all lies. I will continue to cast my fears in the fire, because I know that...
FEAR IS A LIAR
Last night as I was walking out of a restaurant with my husband, I looked at the “Now Showing” poster at our local movie theater and stopped dead in my tracks. In fact, I may have screamed loud enough to startle the sweet couple that was passing by. My childhood hero Mr. Rogers, was staring back at me beckoning me to drop everything to see “Won’t You Be My Neighbor?”
Knowing what a huge fan I was of Fred Rogers, my sweet husband says without hestitation, "it starts in 20 minutes, let's watch it!" It didn't take more than the opening segment for the tears to start rolling, and for the memories to come flooding back. You see, Mr. Rogers was a huge part of my childhood. Over the years I've tried to articulate to people why and I've never been able to adequately put into words the difference this public television show made on my life. When I sat in front of the television each day as a child, it was as if Mr. Rogers stepped through the screen and spoke directly to my highly sensitive Tisha heart making me understand that my feelings mattered and that I was special, just as I was. It didn’t matter that he wasn’t face to face with his television audience, his genuine love for children was evident; he was the ultimate “kid connector”. The topics he discussed were real and difficult, and delivered in a way that children could process them, and feel normal and valued for the feelings that they were experiencing. He understood the emotions of a child and the importance of curiosity, play, and make-believe in a child's development.
My mom loved Mr. Rogers too, and would often sing songs from the show to me at night. The one song that holds special value to me is "It's You I Like".
It's you I like
It's not the things you wear,
It's not the way you do your hair,
but it's you I like.
The way you are right now.
The way down deep inside you,
Not the things that hide you,
Not your toys, they're just beside you.
But it's you I like, every part of you,
Your skin, your eyes, your feelings
Whether old or new.
I hope that you'll remember
Even when you're feeling blue
That it's you I like,
It's you yourself, it's you,
I’m fortunate I came from a home where those words were sung and spoken to me often, yet so many live in homes where they don’t know that their feelings matter or that they are special just the way they are. There are a multitude of lessons I’ve learned from Mr. Rogers that I’ve carried into adulthood, but the lesson that stands out above all else is….love people. Whether you lead kids or adults, help them feel valued and that their feelings matter. Take time to build relationships. Listen...really listen. Show gratitude and appreciation. Be kind. We all want to be liked and to feel loved.
This connected world we live in is amazing, but sometimes we get lost. We compare and think that who we are isn’t good enough, or special enough. Watching the story of Mr. Rogers was a beautiful reminder to love each other and recognize the unique and special qualities in the people we care for. Thank you Mr. Rogers for making a difference in this little girl’s life and so many others from around the world. You left an incredible legacy and I will be forever grateful.
For more than a decade I’ve witnessed the emotional rollercoaster of a senior’s final days in high school. The mixture of excitement, sadness and fear, makes up the surreal reality that a chapter of their life is coming to a close and a new one is beginning. Moments of joy and celebration for the memories and all that has been accomplished as well as moments of sadness for all that is left behind.
I will be leaving the classroom this year and beginning a position as our district’s new Tech Instructional Coach in the Fall and I feel like I am graduating alongside the class of 2018. I am so incredibly excited about my new role and yet without warning my tears flow at a memory or comment from a colleague or student. I’ve had days where I’ve even questioned whether I made a horrible mistake and should stay in my current role as culinary arts teacher; a position that I’ve loved.
Today was one of those days where the flood gates opened and the tears were unstoppable. The more frustrated I became at my uncontrollable emotions, the more the tears flowed. It was in that moment a precious friend texted me this, “Big hearts (one’s full of passion) go hard and fall hard.” I let her words resonate in my soul as I gave my heart permission to deeply feel the emotions of leaving a chapter behind. My heart has been woven tightly around my role as a culinary teacher these past 12 years. So much of my identity has been wrapped into building a program and pouring my heart and soul into the students I’ve served. I went hard for 12 years and now that I’m leaving, I’m falling hard too.
Back in December I decided my “one word” for this year was going to be AMPLIFY. I wanted to amplify my impact this year in a big way. The chapter ahead is full of adventure and opportunities to do just that…amplify my impact. As George Couros says, “Change is the opportunity to do something amazing” and I am ready for the challenge! I know this is my time to move!
As I was scrolling through my Twitter feed today this Dave Burgess quote hit home, “People who are comfortable and accustomed to traveling with the pack, always riding in the middle of the peloton, often resent those trying to escape in search of something more. BREAKING AWAY requires a huge burst of energy and enough strength to avoid getting dragged back to the pack.” I know this is my time to break away and venture into uncharted waters. Breaking away in this final stretch is definitely requiring me to dig deep to find the energy and strength to finish strong. Though the finish line is in sight, my race isn’t over yet. I want this to be an ending to remember.
I also know that the tears will still flow, and I’m okay with that because it means I’ve given my whole heart to my role as culinary teacher and to the thousands of kids that have entered my classroom doors. It’s been an amazing journey and now I’m ready to start a new one. A new adventure awaits!
Culinary teacher & Discovery School Lead in Southern Oregon, passionate about finding innovative ways to make learning magical for students. Love to gamify!